Summertime Shake

Summer is quickly approaching and the warmer weather always makes me want ice cream. In any form really, but I love a good creamy milkshake the best. My favorite summertime fast food stop is Chick-Fil-A. Not for the sandwich but the grilled nuggets and their creamy frozen lemonade. I came across my magic bullet a…

Healthy Eating Lifestyle

For the past several years I have made an effort to change my eating lifestyle. I have been through two programs; both times losing almost sixty pounds. In both instances, once I tried to break free from the program, the weight came back on. Age, hormones and heredity are my foes, then throw in a…