OBX Bound

I am partial to our coastline. You will often hear me say, "We have the best beaches". I will sneak off as often as I can, just to take a leisurely stroll, pick up a few shells and take in a deep breath of salty air. The best part about the beach is the feeling... Continue Reading →

Advertisements

Mindfulness

With all the stress in my life, I have been trying to incorporate some mindfulness techniques into my life. I have tried meditation but my mind wanders so badly that I can never seem to get 'grounded' as they say. In fact, I can't even describe what 'grounding' feels like. If I try to think... Continue Reading →

Create a website or blog at WordPress.com

Up ↑