Healthy Eating Lifestyle

For the past several years I have made an effort to change my eating lifestyle. I have been through two programs; both times losing almost sixty pounds. In both instances, once I tried to break free from the program, the weight came back on. Age, hormones and heredity are my foes, then throw in a…

Trip Planning

It’s getting to be that time of year. Busy, busy. I feel like I am out of practice. This week its off to Orlando, then it’s time for a little R & R at the beach. It was a great idea to fit this in before the tourists head down but having to plan for…

Mindfulness

With all the stress in my life, I have been trying to incorporate some mindfulness techniques into my life. I have tried meditation but my mind wanders so badly that I can never seem to get ‘grounded’ as they say. In fact, I can’t even describe what ‘grounding’ feels like. If I try to think…

My Top 5 Travel Tips

No matter if I am headed out for the weekend or off to a convention, I always use the ‘pack as you go’ method. The night before, I pick out my clothes, jewelry, and shoes and get those packed up. As I am going through my normal evening routine, things I use go in my…