Healthy Eating Lifestyle

For the past several years I have made an effort to change my eating lifestyle. I have been through two programs; both times losing almost sixty pounds. In both instances, once I tried to break free from the program, the weight came back on. Age, hormones and heredity are my foes, then throw in a... Continue Reading →

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Trip Planning

It's getting to be that time of year. Busy, busy. I feel like I am out of practice. This week its off to Orlando, then it's time for a little R & R at the beach. It was a great idea to fit this in before the tourists head down but having to plan for... Continue Reading →

Mindfulness

With all the stress in my life, I have been trying to incorporate some mindfulness techniques into my life. I have tried meditation but my mind wanders so badly that I can never seem to get 'grounded' as they say. In fact, I can't even describe what 'grounding' feels like. If I try to think... Continue Reading →

My Top 5 Travel Tips

No matter if I am headed out for the weekend or off to a convention, I always use the 'pack as you go' method. The night before, I pick out my clothes, jewelry, and shoes and get those packed up. As I am going through my normal evening routine, things I use go in my... Continue Reading →

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