Mindfulness

With all the stress in my life, I have been trying to incorporate some mindfulness techniques into my life. I have tried meditation but my mind wanders so badly that I can never seem to get ‘grounded’ as they say. In fact, I can’t even describe what ‘grounding’ feels like. If I try to think…

Simmer Pot Recipes

I’ve had the fall bug for a few weeks now, which usually means I start craving things like pumpkin, cinnamon and cranberries. The leaves have started to fall and the heat has already been turned on! That means stuffy, dry air. The perfect solution is a nice simmering pot of potpourri! My favorite holiday scent…

Essential Oils for Jet Lag

One thing is for sure, traveling can be rough on the body in more ways than you think. For example, last year I attended a convention in California, it was my first trip there and I struggled with the three hour time difference; up at three in the morning and just couldn’t go back to…