Healthy Eating Lifestyle

For the past several years I have made an effort to change my eating lifestyle. I have been through two programs; both times losing almost sixty pounds. In both instances, once I tried to break free from the program, the weight came back on. Age, hormones and heredity are my foes, then throw in a…

Trip Planning

It’s getting to be that time of year. Busy, busy. I feel like I am out of practice. This week its off to Orlando, then it’s time for a little R & R at the beach. It was a great idea to fit this in before the tourists head down but having to plan for…

Traditions

The older I get the quicker the years seems to fly by. I say it every year and I’ll say it again, I can’t believe tomorrow is Thanksgiving! What a wonderful holiday, a beloved time of year that began so many generations ago as a harvest celebration shared between the Pilgrims and Indians at Plymouth…

No Brainer Breakfast

I am NOT a morning person; I AM a snooze button queen. Needless to say, getting to work for 8AM is always a struggle. This sometimes makes it hard to eat a healthy breakfast. It would be much easier to run through a fast food drive through line, but, not ideal for healthy living. With…

Meal Prep As You Go

I spend so much time on the go that when I am home, the last thing I want to do is go out to eat! When I am in the office, I almost always bring a packed lunch too. It’s my way of trying to control the inevitable weight gain that comes with a sedentary…

Instant Pot Soup Stock

I am such a seasonal chef and nothing says fall to me more than a pot of homemade soup. With fall literally just around the corner, it’s almost time to start making some delicious pots of homemade soup! I love making my own bone broth but since it is such a chore, I usually only…